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How To Be Happy & Not Worry™ (London)London, United Kingdom |
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Event Details
- Are you worried about your work and life in the current economic climate?
- Are you under such pressure at work and home that you feel overwhelmed at times and unable to relax?
- You don’t feel one hundred percent and perhaps your body shows symptoms such as insomnia, headache, indigestion, back pain, etc.
- You have tried many things to reduce your worries and stress but a sense of anxiety is still there.
How To Be Happy & Not Worry™ is a powerful Mindfulness based programme that helps you to reduce stress, improve your work performance and enrich your life.
No matter what stage you are at, this programme can help to lift your mood and give you a greater sense of freedom.
Day 1 - A Beginner's Journey
10am - 5pm
Spend your Saturday by the Brighton sea and learn:
- How to let go of your worries, relax and enjoy yourself.
- How to reduce stress, increase your energy and create peace and joy.
- How to bring harmony into your interactions with others and apply Mindfulness to your daily life.
The day gives you an opportunity to directly experience Mindfulness practice and taste its immediate benefits. It is designed be hands-on and interactive with lots of exercises including Mindfulness meditation, Mindfulness walk (to the beach), Mindfulness lunch*, deep relaxation, Mindful Dialogue™.
You will come away feeling relaxed, refreshed and armed with tips and tools to apply Mindfulness to your work and life.
Day 2 - The Path to Inner Freedom
10am - 5pm
Continue to explore Mindfulness and deepen your practice to enrich your life and handle challenges effectively.
This one day workshop is a mixture of theory, hands-on and interactive exercises. You will learn:
- How to cultivate deeper sensitivity to interior bodily sensations
- How to deal effectively with difficult emotions such as anger, sadness, anxieties, etc.
- How not to be caught in thoughts that can bring you pain and suffering
- Explore deeper insights into the meaning of your life and relationships.
After the course you will:
- Have a better understanding of how to tap into your inner resources for healing and well-being.
- Know how to train yourself to be strong and solid in order to effectively handle challenges that life inevitably brings.
- Have better skills in your interactions with others.
Testimonial:
Here is a video clip of an amazing story from Kristyna, who suffered stress and relied on sleeping pills for many years before she encountered Lotus Loan-Thu' Nguyen.
After following Lotus's Mindfulness programme for a couple of months, she now sleeps without pills and feels calm and happy as she effectively deals with the pressures and challenges of her daily life as a student.
About the trainer:
Lotus Loan-Thu' Nguyen is a Mindfulness trainer and coach working with organizations and individuals on a one-to-one basis or in groups. As a long-term Buddhist, she is an experienced Mindfulness practitioner. She set up Deep Listening, a Brighton-based Mindfulness group and facilitates twice-monthly meetings with fellow members.
Lotus created the How To Be Happy & Not Worry™ Mindfulness-based programme drawing on the best features of Buddhist teaching combined with Western psychotherapies such as Mindfulness-Based-Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT) and Life Coaching. Her approach contains a balance of Eastern practice adapted for the Western way of life.
The programme is
interactive, experiential and practical with simple tools and an easy
step-by-step system to effectively apply Mindfulness to your daily
work and life. The programme helps you tap into your own inner resources and re-train your mind so
that you can unleash your power and increase your vitality in oder to
gain greater satisfaction in your work and life.
What others say about Lotus Loan-Thu' Nguyen:
“Lotus is an extremely effective mindfulness trainer and coach. She has such wisdom and insight as well as a genuine love for people. She is passionate about making a difference and has the skills for doing so. I recommend her training unreservedly. You will come away after being with her happy, peaceful and with renewed enthusiasm for life and relationships.”
Margaret Dempsey (Author of Journey To Self)
“Lotus is an inspirational mindfulness practitioner. Schooled in the tradition of Zen Master Thich Nhat Hanh, she has beautiful presence and great energy which she generously shares with those she works with. She has a gift for making mindfulness both enlightening and enjoyable and she understands how to guide another upon their journey to awareness, acceptance and love. She is also a talented healer and she brings that insight and sensitivity to her work with both individuals and with groups. I am happy to recommend her training to you.”
David Litchfield
"Lotus brings gentleness, humour and compassion to her mindfulness work. She provides a very supportive and nurturing environment, and the opportunity for each participant to contribute and be heard. Practicing mindfulness helps me to calm my body and mind, and experience life more richly and deeply."
Dvora Liberman
Mindfulness is an ancient practice found in a wide range of Eastern philosophies including Buddhism, Taoism and Yoga. It is fast becoming recognised in Western psychology as one of the most effective ways to vastly improve people’s lives, particularly for those who suffer from stress, anxieties, low motivation, pain or even addiction. In the UK, Mindfulness-Based Cognitive Therapy (MBCT) has been scientifically approved by the National Institution of Clinical Excellence (NICE).
These are some of the main benefits that can come from practicing Mindfulness regularly:
- Develop a sense of calm
- Manage pressure more easily
- Improve your concentration and your performance at work
- Improve your tolerance in difficult situations
- Find a closer connection with other people
- Feel more alive on a day-to-day basis
Make a fresh commitment to your well-being today!
“A trained mind brings happiness; an untrained mind brings suffering.” – The Buddha
* Lunch is not included
Where
Thistle Hotel
Whitcomb Street Trafalgar Square
Trafalgar Square
WC2H 7HG London
United Kingdom
Hosted By
The Art of Mindful Living
http://www.lotusnguyen.com/
Mindfulness Trainer and Coach